30-Minute Cardio For MUMS

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you […]

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How to Gain Strength Through Yoga

Strength training and yoga may seem like they’re on opposite ends of the fitness spectrum. Many yogis—especially women—are apprehensive about strength training because they fear adding bulk or losing mobility. On the other hand, many men who lift regularly will often refuse to step foot in a yoga room for fear of being perceived as […]

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CrossFit: 3 Mental Toughness Tips

If you saw any of the 2014 CrossFit Games in July, I’m sure you noticed some of the incredible physiques cheering in the audience and competing in the arena. When I first started CrossFit 10 years ago, the emphasis was on cardio. Back then, most participants had that lean, supple look. Since then, CrossFit has […]

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Yoga 40 Minute Fat Burning Yoga Workout

This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.  Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

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Beauty in Strength in Crossfit

CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video. Once thinking beauty was a picture of a waify woman on a magazine, Benavidez feels differently now. “My perception of beauty has changed over the past few […]

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3 Tips to Staying Injury-Free in CrossFit

So you’ve heard about CrossFit. You’ve seen awesome, sexy photos of women working out with six packs and about one percent of body fat. Strong is the new sexy. YOU GET IT. You are curious and tempted to give it a go, but hesitant because you read an article recently that was titled in bold: […]

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